Ep. 134 – The Simplicity of Practice
Insight Hour with Joseph Goldstein
00:00
The Most Basic Meditation Instruction
Join joseph as he shares his deep knowledge of the path of mindfulness. Over the last week, therehave been a series of instructions highlighting different aspects of our experience that may come into the frefront of our awareness. The most basic meditation instruction of all was suggested by my teacher, laninje. He said, if you sit and know you're sitting, the whole of the dorma will be revealed.
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