Ep. 222: Join our Type 2 Diabetes Revolution - with Jose Tejero and Diana Licalzi, MS, RD, CDES
PLANTSTRONG Podcast
A Comprehensive Four Week Meal Plan with Tips to Minimize Food Waste
Discussion about the inclusion of a four week meal plan in their book, including tips on minimizing food waste and using leftover ingredients as snacks.
Currently there are 37 million people in the United States with diabetes and another 96 million Americans who are currently pre-diabetic - and the vast majority of those people aren’t even aware of it. About 70% of those cases of pre-diabetes will turn into diabetes unless the progression of the disease has stopped.
Unfortunately, the U.S. healthcare system isn’t designed to prevent and reverse until it’s too late, and THIS is the impetus for today’s discussion.
We’re in need of a Type 2 Diabetes Revolution and leading that charge are the authors who wrote the book with the same title- Jose Tejero and Diana Licalzi, MS, RD, CDES.
As you’ll hear today, Diana, a Registered Dietitian and Certified Diabetes Care and Education Specialist, along with Exercise Physiologist, Jose Tejero, want to help you achieve non-diabetic blood sugar levels while enjoying carbohydrates (yes, carbs), along with copious amounts of other delicious, plant foods.
Their book and philosophy focus on the reversal of insulin resistance - which is the root cause of high blood sugar and their approach and meal plans have successfully helped individuals reduce their A1c and fasting blood sugar, lower their need for medications, and gain a deep understanding of health and nutrition.
Even if you don’t have high blood sugar, prediabetes, or type 2 diabetes, perhaps you have a loved one who does and may find it useful for the deep information dive and decadent recipes. We owe it to ourselves and our society to join this revolution together.
About the Authors
Diana Licalzi, MS, RD, CDCES, is a nationally-recognized Registered Dietitian and Certified Diabetes Care & Education Specialist and holds her Master's in Nutrition Science & Policy. In 2019, Diana co-founded Reversing T2D, a digital health platform that helps individuals reverse, manage, and prevent pre- and type 2 diabetes. Reversing T2D uses an integrative approach to tackle diabetes focusing on plant-based nutrition, exercise, and mindset. Diana's previous books include Drinking for Two and Mocktail Party.
Jose Tejero is an exercise physiologist with a degree in Exercise Science and is the co-founder of Reversing T2D. He has worked alongside nutrition experts and plant-based physicians who treat chronic illnesses, including type 2 diabetes. He observed the positive impact that plant-based diets had on the health of their patients and decided that he would dedicate his career to promoting the benefits of this diet. Jose is passionate about guiding people on the path of developing a healthy lifestyle.
Episode Resources
Visit the Type 2 Diabetes Revolution website
Order The Type 2 Diabetes Revolution Book
Berry Almond Rip's Big Bowl is Back!
Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events
Let Us Help Your PLANTSTRONG Journey
Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/
COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
Follow PLANTSTRONG and Rip Esselstyn
https://plantstrong.com/
https://www.facebook.com/GoPlantstrong
https://www.instagram.com/goplantstrong/
https://www.instagram.com/ripesselstyn/
Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating
The AI-powered Podcast Player
