Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove cover image

Deep Relaxing Sleep Hypnosis for Self-Discovery

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

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Self Hypnosis - How to Relax

You're always in control and can accept or reject the suggestions as you wish. Allow yourself to absorb the suggestions without evaluating or analyzing. Don't worry if your mind drifts off, because you'll still gain the benefits from the recording. When you find yourself focused on other thoughts, remind yourself to focus on my voice and the suggestions.

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