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#377 - Brad Stulberg - 6 Principles To Stop Feeling So Frantic
Modern Wisdom
Building a Solid Foundation
The book is trying to solve the problem that i see quite often my coach ind clientsand something that i've clearly experienced myself, which is this getting so caught up in what you're doing. In the book, i call it frantic activity, fornetic energy, just completely unmoor you. So a foundation is really being able to practise a couple of ky qualities that create this way of being in the world, which i call groundedness. And those qualities, in brief are acceptance, presence, patience, vulnerability and deep community a - then i also corporates this notion of really inhabiting your body.
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