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Roll On: Fatherhood, Face-Off & The FAR Event
The Rich Roll Podcast
Staying Fit as a Dad
i think it's important to make sure that within the very limited spectrum of time that you have, that you do carve out a little bit of im to nourish yourself and whatever that is. Fitness is key, you know, like, you cannot let go the fitness strand. And i look at it as part of my job as a dad, stay fit. It also helps you process the stress and all the sleeplessness and all the other kind of nasty thoughts that want to creep into your head. Soas we all know, being people who care about exercise and love doing it just because it's fun. That is also, as we know, a very important by product.
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