The Importance of Grounding Fear

The idea of grounding is that when you're in fear and trauma the mind narrows into a trance and usually brought back to some other time. When there's a lot of traumatic fear we get caught in freeze which means that just like an animal that's playing dead we just absolutely get frozen. The last thing I want to mention is something that was brought up for those that were here last week which is really essential when there's a lots of fear is move your body.