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Procrastination Hacking: the best from Navy Seals, Stoics, Olympic Athletes and Neuroscientists - the art and science of making it happen today for better tomorrow.

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Focusing on the Next Step

The chapter discusses the importance of focusing on the next step rather than the entirety of a big, long-term project. It explores how elite performers and Navy Seals use this approach to overcome fear, achieve excellence, and avoid procrastination.

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