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105. Speed v. Volume, Hydration Reviews, and Data Periodization
Some Work, All Play
Running With Straba
Soto: I wish i had strava on thatis, it's like it serves us as interesting. Before strava, before shrava, i was doing stuff without thinking at all about what, you know, would come of it. With a run like that, it would be, i'd be playing a little bit more cautious and scared. Soto: My most distinct memory of running with you as you're geting started is you wau be line to get to every little narrow bit of grass or dirt on the side of pavement.
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