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Fatigue Resistance And How To Improve It

The Real Science of Sport Podcast

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How to Use a Hot-Read Monitor to Test Your FTP

If you wear a hot-read monitor that is compatible and you're part of this test, you don't need to do an FTP test for them then. And so that's why you'll do two 20-minute time trials. That's effectively going to give them your literal FTP. The stronger gets FTP from power. Like it's direct. You've got to measure power to no power. But they reckon they'll get us, as you say, it's an indirect measure using the hot-read variability.

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