Overtraining, Cyclist Rider Types, Plateauing, and More – Ask a Cycling Coach 350
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Boost Your Muscular Endurance
Change your strength traing a bit. Drop those easy days, like they're not going to be really pushing you forward that much. You get some muscular endurance, which's going to help you on the bike too. And then for muscle size, like, it's very sim at 15 raps, as it is at like six raps. To make sure you're geting the proteini. Tt, sorry, the protein, which i think you got covered last week. I'm guessing you said two grams, one point eight to two point two grams per kilogram of bodyweight, something like that. Soin thaa per that radia, yep.
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