Dr. Judson Brewer on Habits, Mindfulness, Addiction
Finding Mastery with Dr. Michael Gervais
00:00
The Four Foundations of Mindfulness
There are many different ways that we can specifically personalize just the simple act of waking up for somebody, whether it's a thousand times a day, or, you know, let's do it for a minute. And then with these short practices or short moments, we can then to bring in longer practices that helped people really start to see the more subtle aspects of experience they might not have been able to see before. So i would say, an this isn't how i started, but now i'm a little bit wiser, a long way to go, alittle bit wiser there.
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