5min chapter

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The Official Pickleball Podcast: Everything You Need To Know About How To Train, Eat, Recover, Play & Practice The Fastest Growing Sport In The World

Ben Greenfield Life

CHAPTER

The Heat and the Cold Component

A lot of pitchers baseball pitchers and tennis players are using these days I've got one mounted on the squat rack in my gym and it's great for warming up especially for shoulder work. crossover symmetry bands that come with a little placard that walk you through about eight to ten different shoulder based exercises from horizontal flexion to extension, internal and external rotation. Cold soaks post workout they're fantastic at decreasing the body's core temperature and allowing you to recover a little bit better without necessarily quelling the inflammation.

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