Simple Wake Up & Stretch for a Fantastic Day
Wake Me Up: Morning Positivity
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How to Wake Your Body Up
Don't do any of these stretches if you're not physically able or if you're in pain. My stretches are just suggestions. You should always feel free to modify or pick something completely different if you'd prefer. If there's a variation you'd like to take, go for it. But try to keep it simple today. Nothing too fancy this early in the morning. And now I'm going to wrap up our day and talk about what we'll be doing tomorrow.
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