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16min chapter
EP. 302: Healing Through Art with Yolanda Y. Liou
ADHD for Smart Ass Women with Tracy Otsuka
Navigating ADHD: Diagnosis and Self-Acceptance
The chapter explores the journey to a correct ADHD diagnosis, reflecting on the emotional struggles linked to previous misdiagnoses. It emphasizes the unique challenges faced by females with ADHD, particularly regarding emotional dysregulation, and the importance of self-acceptance and nurturing one's strengths. Additionally, the discussion highlights the therapeutic role of creativity, like photography, in managing mental health and the significance of supportive relationships during difficult times.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode