ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 302: Healing Through Art with Yolanda Y. Liou

ADHD for Smart Ass Women with Tracy Otsuka

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Navigating ADHD: Diagnosis and Self-Acceptance

The chapter explores the journey to a correct ADHD diagnosis, reflecting on the emotional struggles linked to previous misdiagnoses. It emphasizes the unique challenges faced by females with ADHD, particularly regarding emotional dysregulation, and the importance of self-acceptance and nurturing one's strengths. Additionally, the discussion highlights the therapeutic role of creativity, like photography, in managing mental health and the significance of supportive relationships during difficult times.

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