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1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
Mind Pump: Raw Fitness Truth
How's Your Business Going?
I'm training most of my body almost every day. The total volume per workout is less, but the total volume per week is actually quite high. So lower intensity, but more volume or maybe more frequency? Yeah. Fewer 90 plus percent. And I'll split some of those because I can't train for an hour and a half straight. "We're not digging ditches. We're building mountains"
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