The Full Spectrum of Light Is Important

We've done shows before where saunas have come up as valuable and things people should incorporate into their health. We know that the visible light spectrum is only a fraction of the full spectrum. It's not just getting red light. And also the times of day that we get light. You kind of mentioned, and we've talked about sun gazing before. It seems a little silly. There's a documentary out there people like, i don't eat. I just absorb light at sunrise. Maybe you're on to something?