15min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#404 The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Effects of Caffeine on Health and Performance

This chapter explores the impact of caffeine on our health, discussing both the beneficial effects such as improved liver disease and cognitive outcomes, as well as the negative effects like impaired sleep and cognitive performance. It delves into the complexities of caffeine metabolism and response, highlighting the influence of genetic variations and stress levels. The chapter also touches on the effects of caffeine on mood, well-being, and athletic performance.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode