5min chapter

Finding Mastery with Dr. Michael Gervais cover image

Get Fit in 5 Minutes? Revolutionizing the Health and Fitness Industry | Ulrich Dempfle

Finding Mastery with Dr. Michael Gervais

CHAPTER

Do You Know if You're Going to Do This or Not?

Canyo: We were inspired to build a product around that. Half of them did e three times a week, re hit on carroll. And the other half of the group, the control group, did five times a week,. So that's drogging, eh? Canyo: Both groups had er an improvement. The moderate intensity group, they an increase in bo two max of around six%. Our group had 12%. In terms of this metabolic health, theres a scoreme zed score a. That means that our group had, er, double the benefits in a fraction of the time.

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