4min chapter

The Art of Manliness cover image

Do You Need to Take a Dopamine Fast?

The Art of Manliness

CHAPTER

Dopemean Fast, Abstinence, Intuitive and Experimentation

Makin says we need to create barriers between ourselves and all the temptations in our lives. The first step is abstinence, then m for mindfulness, i for insight and n for next steps. Makin talks about self binding strategies and what moderation would look like. She also explains how a new homeostasis plan could help people overcome addiction.

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