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Lisa Thomas-Smith on Moral Habits

Self in Society Podcast

CHAPTER

Is There Resistance to Changing That Habit?

Repetition, repetition, repetition. Get your brain in a positive place about this new habit. Put yourself in this kind of am good mental environment so that it's easier for your brain to pick it up without resistance. Be as patient as you need. Actually, just throw patience out the window. Just don't even worry about being patient or impatient. Just let it happen as it happens. Do the things that you need to do and if it'll just, it'll happen as your brain adjusts to the new patterns. Just just keep going. You're done when you're done that.

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