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434 | The Transtheoretical Model of Change | Roundup with Ginger

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How to Avoid Relapse in Your Fitness Program

The next two steps are maintenance and relapse. The main goal really in maintenance is how do I avoid relapse? And recognizing that people relapse, right? So for me, it would be that I somehow hurt myself, that I did something stupid and hurt myself. That is almost like any time that I have an issue with my fitness, it's because I overdid something.

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