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Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon EP1267
The School of Greatness
Is Cardio Vascular Activity Helping You Grow Muscle?
Is cardio whent to thnk of carde? I think more about people trying to lose weight. That's not a great strategy. Cardiovastral activity is very valuable as it relates to mitochondria function,. And there's a natural decline as we age. Again, aging doesn't get easier sur but being able to be strong and capable will be the ultimate in evity.
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