The Ultimate Meditation

The ultimate meditation is simply to be. Everything is not about adding something to us, it's just about being the being that we essentially are. We had Pete Holmes on the show who loves you. Love is not even enough of a word. It's just like a complete and total love. Basically every answer he gave was a quote of yours. He said this morning, I was feeling agitated and anxious. So I decided to unfold my awareness into the I am of my being. And all of a sudden I was great.