How to Prioritize Putting Time to Exercise or Take Care of Yourself Into Your Calendar

I think I've always been really active. But now we have so much more research that shows that exercise is great for all the neurotransmitters in the brain. It's great for neurogenesis which is the production of new neurons. We know that now that we can think more strategically, more creatively when we have moved. If something's not in my calendar, it doesn't get done. And making sure that you keep that as a priority. What other tips is there or is anything else that you find from a productivity perspective or a health perspective that you just you think like this is something that I do, it works really well? Anything that kind of comes up for you? Just

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