Episode #317: 5 Ways to Level Up Your Training for Fall Races
Running Rogue
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How to Level Up Your Training for the Marathon
"I want you, if you're training for the marathon to get in more 20 mile runs than you have before," he says. "Those long runs help you not only build a aerobic capacity but also build that neuromuscular and musculoskeletal resilience so that you can finish strongly over 26 miles" He recommends doing strides for the whole cycle; they could sit after an easy run or on another recovery day.
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