4min chapter

The One You Feed cover image

How to Overcome Parental and Workplace Burnout with Dr. Jacqueline Kerr

The One You Feed

CHAPTER

Values Work Is Really Important, Right?

I think it is deeply uncomfortable work because you have to make some very difficult decisions. You almost always are brought up face to face with the ways you're falling short of what you say you value. And so that's why a lot of us don't like to do it and we're overwhelmed, right? Where are you carving out time to do deep thinking? I always think I need to go away to a, you know, a mountaintop and have eight hours to journal.

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