2198: Three Confidence Builders You're Missing If You Collapse Under Stress by Ingrid Y Helander
Optimal Living Daily - Personal Development and Self-Improvement
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Rooting to Rise Creates a Foundation of Self Confidence
Rooting to rise creates a feeling of strength and assurance. When the foundation is set, the rest of the body alins, creating a beautiful scaffolding that holds the body securely in space. Physical needs are primary. They are the bricks as you lay you for lasting stress relief and self confidence. Adults needs sevento, nine hours proper nutrition. Exercise. And time and nature.
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