How to De-Weaponize Anger

I was just, I don't think I was quote unquote an angry person. But what I did do was in my pursuit of being this kind of nice guy, happy all the time, I must have just been accruing these like, you know, coin after coin after coin. And then it got to this place where he was on the outside, I took quite frequent, I was a smile to people but on the inside, I was really angry. So when I started to learn, like, actually, I need to find a way to get this out - that changed my life immensely. What you said today really does speak to me personally. That's why I'm grateful