Getting Back Out There as a Black Belt

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I was out of competition for a while and he was just winning everything. I think that's when it was always very important to try to clear my mind out from everything. The more you think, the more nervous you get. It's impossible to predict the fight. You have absolutely no idea.

Roger Gracie is a legendary jiu jitsu competitor and MMA fighter. Please support this podcast by checking out our sponsors:
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Roger’s Instagram: https://instagram.com/rogergracie/
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Roger’s match against Marcus “Buchecha” Almeida: https://www.youtube.com/watch?v=_L-Ni7bFAHg
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OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(07:26) – The moments before a match
(15:17) – Confidence
(29:43) – Greatest jiu jitsu match of all time
(51:04) – Renzo Gracie
(1:03:21) – Braveheart
(1:04:44) – Self-belief
(1:18:50) – Cross-collar choke
(1:22:53) – Mount position
(1:39:07) – How to progress in jiu jitsu
(1:41:22) – Best submission in jiu jitsu
(1:45:55) – The greatest competitor of all time
(1:48:01) – Roger’s statistics
(1:55:57) – MMA vs jiu jitsu
(2:04:25) – Gordon Ryan
(2:16:51) – John Danaher
(2:19:23) – Bear fight
(2:22:21) – Tie
(2:32:53) – Advice for beginners
(2:42:13) – Drilling
(2:50:09) – Roger vs Bear, Lion, Gorilla, and Anaconda
(2:55:14) – Advice for young people
(3:05:02) – Love