3min chapter

Consider Before Consuming cover image

Jay Stringer: Licensed Mental Health Counselor, Author, & Activist

Consider Before Consuming

CHAPTER

Emotional Awareness and Self-Regulation in Calming the Body

Exploring the significance of acknowledging and labeling emotions during challenging times for self-soothing and inner peace, with insights on utilizing breathwork and neurobiological responses to cultivate calmness and avoid negative coping mechanisms.

00:00

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