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1812: Fatherhood With Ben Greenfield
Mind Pump: Raw Fitness Truth
How to Set an Anchor in the Morning Meditation
At seven 30 the whole family meets in the living room again, and we do a morning meditation. In the morning meditat is all based on what it is that you're grateful for that day, or from the previous day. And then they go up to their bedroom. They get ready for the day. I go down to my office and work for a while. And then i my wife, she's,. she's a total spiritual warrior. She literally has like a meditation cushion that she sits on, and she's up there for two hour jslike reading and praying and meditating and journaling and just mapping out how she's going to help people the rest of the
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