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Elite Endurance Coach: “They Trained More… and Got Worse” — The Science of Endurance with Alan Couzens

The Next Move

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The Long Game of Endurance Adaptations

This chapter explores the gradual physiological changes in endurance athletes, such as enhanced VO2 max and muscle efficiency, which can take years or even decades to achieve. It encourages athletes to weigh immediate race goals against the necessity of establishing a solid fitness foundation for long-term success.

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