Why You Shouldn't Forgive People

People apologize because they want to feel better, but it actually doesn't help the other person. It's our way to eliminate shame quickly and just move and stay in guilt for your sentence until you can move on. And there's this myth in our culture that you should forgive people and you will feel better, right? No, if you actually don't forgive them, that's called forced forgiveness. You don't have to forgive people. You can have compassion for them. The compassion in and of itself will help you to move forward. But it's almost like a double abuse rey to say you must forgive some one even though you don't actually feel this forgiveness....