AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Heart Rate Variability Is Telling Me Yeah
velocity is going to tell me about the same thing as heart rate variability. If he's really not recovering he's in a sympathetic nervous system state too much it the velocity tells meYeah like right now he's beat to like right now it's super high i mean it's that our variability is not very good right now yeah so and because i'm doing it on purpose so yeah i mean one of i feel like hrv kind of just like disappeared off the um the big conversation well yeah but not i mean it still still has its place for the average you know adult i think it's great.