[Cortisol] The Science and Function of the Stress Hormone w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #640
Barbell Shrugged
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The Heart Rate Variability Is Telling Me Yeah
velocity is going to tell me about the same thing as heart rate variability. If he's really not recovering he's in a sympathetic nervous system state too much it the velocity tells meYeah like right now he's beat to like right now it's super high i mean it's that our variability is not very good right now yeah so and because i'm doing it on purpose so yeah i mean one of i feel like hrv kind of just like disappeared off the um the big conversation well yeah but not i mean it still still has its place for the average you know adult i think it's great.
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