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TMHS 858: Burn More Fat This Year!

The Model Health Show

CHAPTER

The Power of Nutrition and Sleep in Fasting

This chapter emphasizes the necessity of nutritious choices when breaking a fast and warns against binge eating, which can harm one’s mental and physical health. It highlights the transformative impact of quality sleep on metabolism, supported by compelling research showing increased fat loss in well-rested individuals. Practical tips for improving sleep hygiene are provided, urging listeners to prioritize their overall health for better outcomes in their fitness journey.

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