4min chapter

The AlphaMind Podcast  cover image

#110 Radical Responsibility in Trading with Mandi Rafsanjani

The AlphaMind Podcast

CHAPTER

The Importance of Mindfulness Practice

Mindfulness practice itself helps to build a better interconnectivity of what's going on in the brain. That actually gives you a slightly positive outlook, rather than a slightly negative one. It also gives you a sense of being able to look at yourself through the eyes of a third party. If you've not figured out or done done work on yourself to create that base and that that confidence then you're not going to be able to deal with that pressure very well at all.

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