Meditation and Mindfulness - Isn't It?

meditation and mindfulness are when there is instruction present. White space, to me, is like a dog running through the park without a leash. It's no tether, no agenda, no instruction. You go anywhere you want. And any time that you re tether it, for instance, if you opened a screen during any of those moments, and you'ave immediately broken spell of white space. As i read your book, sometimes there's five, ten minutes between waves. So you're basically sitting out there looking at the horizon. Isn't that white space? Sure? I mean, i bet you wish you had a aqua pen half the time. Cause i bet that ideas come in