November Q&A! Health/fitness goals, Starting a Planning Habit, Goal-setting Planners, and Planning the Holidays EP 172
Best Laid Plans
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Reevaluating Health and Fitness Goals
This chapter explores the necessity of reassessing health and fitness goals, questioning the feasibility of weight-related objectives, and proposing a more sustainable approach to tracking food intake. It also emphasizes the importance of finding enjoyment in exercise and experimenting with different activities, while urging listeners to prioritize their goals based on their individual circumstances and reminding them that not all self-improvement aspirations have to be achieved within a single year.
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