User Defenders – UX Design & Personal Growth cover image

064: How to Become Indistractable with Nir Eyal

User Defenders – UX Design & Personal Growth

00:00

How to Stop Using Tech Because Tech Is Melting Your Brain

Every book I could find on this topic pointed the finger at technology. And guess what? Things have been distracting people since Plato and Socrates talk about the nature of a crazier world. The first step is to learn to manage these internal triggers, that if we don't figure out what it is we're escaping from, something will always distract us.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app