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The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being

The Rich Roll Podcast

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Intro

This chapter explores the misconceptions surrounding happiness and how societal pressures can skew our understanding of it. It offers actionable strategies, known as 'rewireables', to foster genuine joy by prioritizing meaningful connections and self-care.

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