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Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
Huberman Lab
Is There a Difference Between Dose for Strength Training and Dosage for Conditioning?
For most people, i suppose it jus overall mass althouh, we'l talk about that later. And people want to maintain a relatively low body fat percentage and be in good cardio vascular health. What's the sort of contour of a basic programme that anybody could think about as a starting place? H, i think it's like a 60 forty split, which would be leaning towardsa way training seno, strengthen n the and then the conditioning aspect be about 40%.
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