The Importance of Your Nutrition on Anxiety

The more i've grown, the more kind of your brain gets very uncomfortable and starts you have to be really on top of your mind sat work. I love what you saidof a couple of things stuck out for me changing that narrative. Lhat you got two, two sides to the coin. So you got, like, the anxiety one and then the excitement. And so having the right nutrition, a, it becomes really important to insure that you have the right fuel from which you're operating. It is very hard to store the energy that's being releasedfrom your body,. because it's kind of an a t p form, an at p kind of you need to use it very