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How to Mortify Your Own Flesh
The apostle says fleshly lusts war against the soul that's first Peter 211 if the flesh wars against us there is good reason we should war against the flesh what can one do to offer violence to himself in mortifying the flesh withdraw the fuel that may let that may make lust burn. If you know there are things or even people in your life that make lust burn as Thomas Watson describes it you need to remove those things and people from your life he says avoid all temptations take heed of that which nourishes your sin might be an app on your phone i'm not i'm not going to get any more specific about this issue.