How to Beat Any Addiction, with Dr. Anna Lembke, Author of Dopamine Nation
Keeping It Real: Conversations with Jillian Michaels
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The Three C's of Addiction
addiction is a spectrum disorder. And one person's addiction might really genuinely be another person's passion. With things like exercise, which are generally hard to do and are effortful, it can be even harder to identify. It seems that most things are designed to addict us because it's profitable period and we're all vulnerable. But if the system is designed to exploit and take advantage, how do we defend against that?
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