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Why You Should Do Hard Things & Sneaky Ways Companies Get Your Personal Data

Something You Should Know

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How to Train a Resilient Mind in a Difficult Moment

stephen magnus, author of the book do hard things and why we get resilience wrong. The topic on the table to day is resilience, toughness, how well you bounce back. Stephen: It doesn't take extreme moments to train that mental muscle. He says anything that puts your mind in a space where it is uncomfortable, uncertain, pulls you towards taking what id call that easy route. So ing as about just learning not to resist, but just kind of sit with it.

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