In this episode, Bobby Hobert debunks the myth of a universal morning routine and shares his 4-step process for creating a successful one. He discusses its benefits and provides tips for ensuring it sticks. Listeners' questions about becoming a morning person are addressed, and journaling prompts for developing a routine are shared. Bobby also introduces the challenge of creating or adjusting your own morning routine.
(0:00) Introduction and the myth of a universal morning routine
(1:08) Benefits of a morning routine
(4:01) Bobby Hobert's 4-step process for a successful morning routine
(6:30) Ensuring your morning routine sticks
(10:19) Listener questions: Becoming a morning person and starting a morning routine
(13:12) Journaling prompts for developing your morning routine
(14:25) Challenge: Create or adjust your morning routine
(15:48) Additional resources and coaching program: Lost to Limitless
(16:26) Preparing for the year 2024
(16:40) Supporting the Bearded Man podcast
(16:59) Review status on Spotify and iTunes
(17:12) Closing remarks
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