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The Big Benefit of the RHODIOLA for Exercise Endurance
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Understanding the Autonavirus System and the Role of Sleep in Recovery
This chapter explores the autonavirus system and its role in regulating the body's functions, including stress and recovery. They discuss a device that measures these factors and explain the gas pedal and brake pad analogy for assessing stress levels. They also highlight the importance of deep sleep controlled by the parasympathetic nervous system and how Rhodiola can enhance non-REM sleep and reduce the need for extensive sleep.
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