Winter IRONMAN Training - Smarter Indoor Riding & Swim Mistakes to Avoid | Ep 559
Oxygenaddict Triathlon Podcast
Outro
Coach Rob summarizes takeaways, repeats sponsor discount codes, and invites listeners to book coaching with Team Oxygenaddict.
Coach Rob's tips this week are answering questions from listeners who are starting to think about winter training - particularly focusing on indoor bike training and swim technique
Including:
-> Whether you should use the same bike to train indoors and outdoors...
-> How to structure bike and swim sessions...
-> The importance of swim technique over endurance during winter training...
-> And other common questions on the use of equipment like Wattbike and buoyancy shorts
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SPONSORS
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