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3min chapter
#57 - The Bioneer - Calisthenics Will Change Your Life
FitnessFAQs Podcast
Mastering Strength Training: The Importance of Foundation and Form
This chapter explores the critical aspects of strength training, focusing on the necessity of mastering short-range motions and foundational strength. It emphasizes the importance of technique and individual capacity to prevent injuries that can arise from premature progression to advanced exercises.
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