Mastering Strength Training: The Importance of Foundation and Form

Today we chat with Adam Sinicki, he is dedicated to helping you increase human performance. If you want to get more from your mind and body using calisthenics, it's time to train every aspect of fitness.
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(01:00) - How Calisthenics Transforms Your Body
(08:35) - Handstand Masterclass
(18:54) - How Many Bodyweight Exercises To Do?
(25:12) - Mixing Fitness Methods
(41:37) - Tendon Training Is Important
(51:53) - Working Out With Limited Time
(01:16:12) - Biohacking
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