Is Your Emotions Controlling You?

If we all had just five % more permission to feel our feelings and not be judged by it, to feel it. I think that our schools and our com as a whole, is getting closer to this point where we can understand that emotions are fluid. They come and go, and they're not going to consume us. Just let em be. We're feeling those for a reason. How we're feeling is exactly how we're supposed to be feeling. But maybe we we can recognize that feeling, whether it's sadness, anger or shame, guilt, whatever,. It is when you can kind of feel it and become more aware of it. When you can step back like o, notice